Enjoy the Benefits of Pranayama Breathing On average, each of us breathes 20,000 breaths a day. Brea...
The Power of Gratitude Our world is an incredible place, comprising so many different nationalities,...
The Power of Positive Intentions Happy New Year! I hope my first blog of 2021 finds you safe, happy ...
Why Ayurveda is the perfect lifestyle for you In my last blog, I talked about the power of positive ...