The Power of Gratitude Our world is an incredible place, comprising so many different nationalities, races, cultures, and beliefs. And, at this time of year, there are so many different types of holiday being celebrated. In the UK, US and […]
Life
Simple techniques for lifting your mood and freeing your mind Considering how 2021 has started – with more COVID-19 lockdowns, the fallout from Brexit in the U.K., political unrest in the US, and problems with getting the COVID vaccine rolled […]
The importance of our mind-body connection Our body and mind are inextricably linked. That’s something which Western medicine is only just beginning to understand and accept, but it’s been at the heart of Ayurveda from the very beginning — more […]
What’s YOUR guna? That sounds like the title of a cheesy gameshow, doesn’t it?It isn’t. It’s a serious question. However, because it’s been a couple of weeks since my last blog, and what we’re going to talk about in this […]
How to balance your gunas In my last blog, we talked about the three different maha gunas (sattva, rajas, and tamas) and how to identify which guna might be predominant in you.Knowing what your dominant guna is can be helpful […]
