How meditation can strengthen your immune system It’s vitally important to keep your immune system as healthy as possible. For very recent proof of that, look at what’s been happening around the world since COVID-19 arrived. People with strong, healthy […]
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The importance of Aahaara – The Pillar of Food In my last blog, I gave you a brief overview of the three pillars of Ayurveda. Today, we’re going to look more closely at the pillar of food. The main characteristics […]
Maha Gunas: How universal consciousness affects our health and well-being In much the same way that our three doshas are fixed from the moment of our conception, the three ‘Maha Gunas’ (qualities of universal consciousness) were born at the exact […]
Romantic Love and the Doshas Ayurveda teaches us how to remain in balance with nature. To do that, we must be in harmony with our three doshas – Vata, Pitta, and Kapha –and the five great elements that make up […]
