AYURVEDA LIFESTYLE CONSULTATION

It’s a hectic, stressful world, and you need to stay as fit and well as possible if you’re going to enjoy its rewards and overcome its challenges. But is your lifestyle as healthy as it could be? No matter how carefully we look after ourselves, we only need to overlook one small detail to create an imbalance and open the doorway to ill health.

During your lifestyle consultation, I’ll design the perfect lifestyle program for your dosha type. This will include a diet plan and exercise routine, including yoga, meditation, and breathing practices. As with everything else I do, this program will be uniquely tailored to you. If you have any limitations that have prevented you from enjoying exercise in the past, I will ensure that the program I devise is as easy, comfortable, and effective as possible. Just as Ayurveda keeps your doshas in balance, my focus will always be on keeping your lifestyle in balance too. Unlike most other lifestyle programs, I promise your Ayurveda lifestyle plan won’t become a chore and it definitely won’t overwhelm you.

Details

• Price: £0.10
• Duration: 1h
• Capacity: 1 - 2