Have you ever had an intuition about something? A subtle feeling that something isn’t right? We’ve all experienced it, but the chances are, the older we’ve become, the more we dismiss intuition as “our mind playing tricks.” That’s a shame, […]
Body
The importance of Nidraa – The Pillar of Sleep Sleep, like diet, is key to optimum health. When we get a good night’s sleep, we feel much more focused and energetic the next morning. Our eyes are brighter, and our […]
The importance of Brahmacharya – The Pillar of Energy Management Listen to your body. Tune in to your mind. Are you feeling invigorated, or are you feeling tired? How mindful are you of the way your thoughts are influencing your […]
