For most of us, sound is so present that we take it for granted. If we wake up in the morning and hear the birds singing, it’s not an unusual event, so we probably don’t take a moment to listen. […]
ayurveda
Cleanse your body with Shat Kriya If we’re going to achieve and maintain perfect health, it’s vital to keep our body in balance and free from toxins. In Ayurveda, toxins are known as ‘ama’, and they can arise from anywhere […]
The Three Pillars of Ayurveda Before you can accomplish anything of value, you need to start with a firm foundation. For example, if you want to reach a particular life goal, you have to begin by knowing what that goal […]
Transforming your life with the Yamas and Niyamas In my last blog, I briefly mentioned two Ayurvedic principles called the Yamas and the Niyamas, which are also the first two limbs of yoga’s eight-limbed path. Even if you don’t practice […]
Enjoy the Benefits of Pranayama Breathing On average, each of us breathes 20,000 breaths a day. Breathing is something we take for granted. It’s so natural we don’t even think about it. As babies, we even “breathe” when we’re inside […]
